One of my
favorite types of foods are vegetable stir fried dishes. I am especially fond
of home cooked Asian meals, that remind me of my mom's family dishes. Her
Chinese grandpa taught her how to cook and stir fry with chicken, shrimp and
lots of veggies. She adapted to my vegetarian diet. My mom handed down grandpa's veggie adapted recipe to me and taught me how to properly use and
care for a wok. So, I was very happy to try out the Gold Dragon Wok.
I like
that so much is included in this cooking set to make using the wok really
accessible. The box contains a wooden lid, the wok itself, a spatula, and a
recipe book. I thought it would be fun to try out the Buffet green bean recipe.
I also added a special ingredient to make it my own style. At first I thought
to add tofu, but I found the Yasai Tempura Yamasa fishcake at the local Asian
Market. I thought that it would give it a nice additional flavor, unlike tofu since
it would take on the flavor of the dish itself. The only time I will eat fish
is in cake form, and this is my favorite version.
First I
prepared all the ingredients. I washed
the green beans, then I dried them thoroughly using a paper towel to absorb the
excess water. Otherwise the wetness makes the hot oil splash. I used a KitchenAid
Food Chopper to mince the garlic cloves, and sliced the fish cake into 1/4 inch
wide segments.
I placed
my Gold Dragon Wok on the front burner and turned on the heat to high on my gas
stove. I added the sesame oil. Holding
the handle, I gently spread the oil around the pan coating the bottom and 1/2 way
up the sides. I used a trick my mom taught me to determine if the oil is hot
enough. You sprinkle a teaspoon of water in the pan and if it sizzles, then
that means it is hot and ready to add the ingredients. The garlic was included
first until browned. Next, I added the green beans and stir fried it using my
own cooking utensil called a skimmer for 5 minutes, since that is what I am
used to using to stir-fry. I added all the sauce ingredients sugar, soy and
oyster sauces. Then, I quickly stirred and coated the beans with the sauce. After
that, I then placed the fish cakes inside the wok. They take very little time
to heat up, as they are precooked. Again I quickly stirred and coated the
fishcake and green bean mixture with sauce. Lastly, the wooden lid was used to steam the beans to
be a bit softer of a texture, yet still slightly crisp. It also helped to lock
in the flavor of the sauces, making my buffet green bean dish delicious. I
served the dish over rice, in individual bowls, for a healthy meal for mom and
I.
Buffet
Green Bean Recipe
Cook Time: 25 minutes
Serving Size: 6
Ingredients:
1 tbsp sesame oil
2 sliced garlic cloves (I used
the KitchenAid food chopper)
1 lb fresh green beans
2 tbs soy sauce (I just used
a packet)
1 tbsp sugar
2 tbsp oyster sauce
Instructions
1. Heat oil. Add garlic &
cook until there are brown edges
2. Stir green beans for 5
minutes
3. Add sugar, soy &
sauces until beans are tender. (I used the wooden top to steam them with some
added water)
KitchenAid Food Chopper: https://amzn.to/3uCpc4s
Additionally, I am wearing my own design. The Queenie4ever kids blue panda cupcake ice cream that was exclusive to CheatDayLand in LA. There are still a few left in stock, so if you are interested in purchasing one of these t-shirts please send us an e-mail at info@queenie4ever.com for pricing and size information.
0 comments:
Post a Comment